Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 26.26 g ★ | 16.89 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 55% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 3250% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 4.94 mg ★ | 4.72 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 5% more |
| Potassium | 187 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.