Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 34% more |
| Protein | 26.26 g ★ | 4.4 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 497% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.21 g | 1.92 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 223% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 857% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.94 mg ★ | 1.49 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 232% more |
| Potassium | 187 mg ★ | 172 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.