Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 600% more |
| Protein | 26.26 g ★ | 2.86 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 818% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.21 g | 0.39 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 1492% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.94 mg ★ | 2.71 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.