Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 205% more |
| Protein | 18.39 g ★ | 3.15 g | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 484% more |
| Carbs | 0.73 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 12.12 g | 3.25 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 273% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 77% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.34 mg ★ | 0.03 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 4367% more |
| Potassium | 299 mg ★ | 132 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 127% more |
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