Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 18.39 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0.73 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 12.12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 7500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 299 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.