Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 19.78 g ★ | 9.02 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 119% more |
| Carbs | 0.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 3.56 g | 0.38 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 837% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 199 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 14.7 mg ★ | 3.33 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 341% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 271 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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