Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 84% more |
| Protein | 19.78 g ★ | 3.15 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 528% more |
| Carbs | 0.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 3.56 g | 3.25 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 10% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 199 mg | 43 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 363% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 14.7 mg ★ | 0.03 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 48900% more |
| Potassium | 271 mg ★ | 132 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 105% more |
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