Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 19.78 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 0.18 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 3.56 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 199 mg | 1 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 19800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 14.7 mg ★ | 3.71 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 296% more |
| Potassium | 271 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.