Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 19.78 g ★ | 16.89 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 17% more |
| Carbs | 0.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 199 mg | 2 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 9850% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 14.7 mg ★ | 4.72 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 211% more |
| Potassium | 271 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.