Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 387% more |
| Protein | 19.78 g ★ | 2.86 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 592% more |
| Carbs | 0.18 g | 3.63 g ★ | Spinach, raw has 95% more |
| Fat | 3.56 g | 0.39 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 813% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 199 mg | 79 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 152% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 14.7 mg ★ | 2.71 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 442% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.