Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 24% more |
| Protein | 19.78 g ★ | 2.01 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 884% more |
| Carbs | 0.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 3.56 g | 0.15 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2273% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 199 mg | 36 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 453% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 14.7 mg ★ | 0.69 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2030% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 271 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.