Lamb, New Zealand, imported, kidney, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Lamb, New Zealand, imported, kidney, raw has 38% more |
| Protein | 15.21 g ★ | 3.15 g | Lamb, New Zealand, imported, kidney, raw has 383% more |
| Carbs | 0.03 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 2.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 168 mg | 43 mg ★ | Lamb, New Zealand, imported, kidney, raw has 291% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 6.6 mg ★ | 0.03 mg | Lamb, New Zealand, imported, kidney, raw has 21900% more |
| Potassium | 231 mg ★ | 132 mg | Lamb, New Zealand, imported, kidney, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.