Lamb, New Zealand, imported, kidney, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 15.21 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 0.03 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.54 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 168 mg | 1 mg ★ | Lamb, New Zealand, imported, kidney, raw has 16700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 6.6 mg ★ | 3.71 mg | Lamb, New Zealand, imported, kidney, raw has 78% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.