Lamb, New Zealand, imported, kidney, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 15.21 g ★ | 4.4 g | Lamb, New Zealand, imported, kidney, raw has 246% more |
| Carbs | 0.03 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.54 g | 1.92 g ★ | Lamb, New Zealand, imported, kidney, raw has 32% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 168 mg | 7 mg ★ | Lamb, New Zealand, imported, kidney, raw has 2300% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 6.6 mg ★ | 1.49 mg | Lamb, New Zealand, imported, kidney, raw has 343% more |
| Potassium | 231 mg ★ | 172 mg | Lamb, New Zealand, imported, kidney, raw has 34% more |
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