Lamb, New Zealand, imported, kidney, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Lamb, New Zealand, imported, kidney, raw has 265% more |
| Protein | 15.21 g ★ | 2.86 g | Lamb, New Zealand, imported, kidney, raw has 432% more |
| Carbs | 0.03 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 2.54 g | 0.39 g ★ | Lamb, New Zealand, imported, kidney, raw has 551% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 168 mg | 79 mg ★ | Lamb, New Zealand, imported, kidney, raw has 113% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 6.6 mg ★ | 2.71 mg | Lamb, New Zealand, imported, kidney, raw has 144% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.