Lamb, New Zealand, imported, kidney, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 15.21 g ★ | 2.01 g | Lamb, New Zealand, imported, kidney, raw has 657% more |
| Carbs | 0.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.54 g | 0.15 g ★ | Lamb, New Zealand, imported, kidney, raw has 1593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 168 mg | 36 mg ★ | Lamb, New Zealand, imported, kidney, raw has 367% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 6.6 mg ★ | 0.69 mg | Lamb, New Zealand, imported, kidney, raw has 857% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.