Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 175% more |
| Protein | 25.8 g ★ | 3.15 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 719% more |
| Carbs | 1.48 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fat | 6.56 g | 3.25 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 102% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 59 mg | 43 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 37% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 5.4 mg ★ | 0.03 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 17900% more |
| Potassium | 287 mg ★ | 132 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 117% more |
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