Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
5 wins
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Nuts, almonds
5 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 25.8 g ★ | 21.15 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 22% more |
| Carbs | 1.48 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 6.56 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 5800% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 5.4 mg ★ | 3.71 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 46% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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