Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 40% more |
| Protein | 25.8 g ★ | 4.4 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 486% more |
| Carbs | 1.48 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 6.56 g | 1.92 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 242% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 743% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 5.4 mg ★ | 1.49 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 262% more |
| Potassium | 287 mg ★ | 172 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 67% more |
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