Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 630% more |
| Protein | 25.8 g ★ | 2.86 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 802% more |
| Carbs | 1.48 g | 3.63 g ★ | Spinach, raw has 59% more |
| Fat | 6.56 g | 0.39 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1582% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 5.4 mg ★ | 2.71 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.