Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 87% more |
| Protein | 25.8 g ★ | 2.01 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1184% more |
| Carbs | 1.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 6.56 g | 0.15 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 4273% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 59 mg | 36 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 64% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 5.4 mg ★ | 0.69 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 683% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 287 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.