Lamb, New Zealand, imported, liver, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 20.7 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 2.22 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 4.92 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Lamb, New Zealand, imported, liver, raw has 5800% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.6 mg ★ | 3.71 mg | Lamb, New Zealand, imported, liver, raw has 24% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
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