Lamb, New Zealand, imported, liver, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Lamb, New Zealand, imported, liver, raw has 491% more |
| Protein | 20.7 g ★ | 2.86 g | Lamb, New Zealand, imported, liver, raw has 624% more |
| Carbs | 2.22 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 4.92 g | 0.39 g ★ | Lamb, New Zealand, imported, liver, raw has 1162% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 4.6 mg ★ | 2.71 mg | Lamb, New Zealand, imported, liver, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.