Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted vs Spinach, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 578% more |
| Protein | 28.99 g ★ | 2.86 g | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 914% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.49 g | 0.39 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 1051% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 2.05 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.