Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 332 kcal | 120 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 177% more |
| Protein | 21.5 g ★ | 4.4 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 389% more |
| Carbs | 0.41 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 27.11 g | 1.92 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 1312% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 943% more |
| Calcium | 31 mg ★ | 17 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 82% more |
| Iron | 1.62 mg ★ | 1.49 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 9% more |
| Potassium | 313 mg ★ | 172 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.