Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 82% more |
| Protein | 27.43 g ★ | 9.02 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 204% more |
| Carbs | 0.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 10.7 g | 0.38 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 2716% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 42 mg ★ | 19 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 121% more |
| Iron | 1.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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