Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 27.43 g ★ | 21.15 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 30% more |
| Carbs | 0.41 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 10.7 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 84 mg | 1 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 8300% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 367 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.