Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 73% more |
| Protein | 27.43 g ★ | 4.4 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 523% more |
| Carbs | 0.41 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 10.7 g | 1.92 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 457% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 1100% more |
| Calcium | 42 mg ★ | 17 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 147% more |
| Iron | 1.88 mg ★ | 1.49 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 26% more |
| Potassium | 367 mg ★ | 172 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 113% more |
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