Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Spinach, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 23 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 804% more |
| Protein | 27.43 g ★ | 2.86 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 859% more |
| Carbs | 0.41 g | 3.63 g ★ | Spinach, raw has 89% more |
| Fat | 10.7 g | 0.39 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 2644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 6% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
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