Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 90 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 131% more |
| Protein | 27.43 g ★ | 2.01 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 1265% more |
| Carbs | 0.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 10.7 g | 0.15 g ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 7033% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 84 mg | 36 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 133% more |
| Calcium | 42 mg ★ | 38 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 11% more |
| Iron | 1.88 mg ★ | 0.69 mg | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 172% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 367 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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