Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 17.43 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 0.14 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 17.9 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 73 mg | 1 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 7200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.