Lamb, New Zealand, imported, neck chops, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 231 kcal | 120 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 93% more |
| Protein | 17.43 g ★ | 4.4 g | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 296% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 17.9 g | 1.92 g ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 832% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 73 mg | 7 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 943% more |
| Calcium | 20 mg ★ | 17 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 18% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 290 mg ★ | 172 mg | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.