Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 31.4 g ★ | 16.89 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 86% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 15.36 g | 6.9 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 123% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 97 mg | 2 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 4750% more |
| Calcium | 58 mg ★ | 54 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 7% more |
| Iron | 2.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Potassium | 289 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.