Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 90 kcal ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 193% more |
| Protein | 31.4 g ★ | 2.01 g | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 1462% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.36 g | 0.15 g ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 10140% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 97 mg | 36 mg ★ | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 169% more |
| Calcium | 58 mg ★ | 38 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 53% more |
| Iron | 2.28 mg ★ | 0.69 mg | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 230% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 289 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.