Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 139% more |
| Protein | 21.45 g ★ | 4.4 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 388% more |
| Carbs | 0.05 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 22.33 g | 1.92 g ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 1063% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 771% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 305 mg ★ | 172 mg | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 77% more |
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