Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	287 kcal	90 kcal ★	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 219% more
Protein	21.45 g ★	2.01 g	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 967% more
Carbs	0.05 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat	22.33 g	0.15 g ★	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 14787% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	61 mg	36 mg ★	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 69% more
Calcium	7 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 82% more
Iron	1.33 mg ★	0.69 mg	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 93% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	305 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 36% more

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