Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 220% more |
| Protein | 23.56 g ★ | 3.15 g | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 648% more |
| Carbs | 0.01 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.2 g | 3.25 g ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 245% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 56% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.74 mg ★ | 0.03 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 5700% more |
| Potassium | 323 mg ★ | 132 mg | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.