Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 122% more |
| Protein | 22.06 g ★ | 9.02 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 145% more |
| Carbs | 0.04 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 18.29 g | 0.38 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 4713% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 20 mg ★ | 19 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 5% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.