Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 22.06 g ★ | 16.89 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 31% more |
| Carbs | 0.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.29 g | 6.9 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 165% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 69 mg | 2 mg ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 3350% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 304 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.