Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 111% more |
| Protein | 22.06 g ★ | 4.4 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 401% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.29 g | 1.92 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 853% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 886% more |
| Calcium | 20 mg ★ | 17 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 18% more |
| Iron | 1.57 mg ★ | 1.49 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 5% more |
| Potassium | 304 mg ★ | 172 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 77% more |
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