Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 160 kcal | 61 kcal ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 162% more |
| Protein | 20.65 g ★ | 3.15 g | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 556% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.61 g | 3.25 g ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 165% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 56% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.43 mg ★ | 0.03 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 4667% more |
| Potassium | 309 mg ★ | 132 mg | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.