Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 20.65 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.61 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 6600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.