Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 1009% more |
| Protein | 31.06 g ★ | 2.86 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 986% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.56 g | 0.39 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 3633% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.89 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.