Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 169% more |
| Protein | 20.62 g ★ | 3.15 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 555% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.08 g | 3.25 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 179% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 82 mg | 43 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 91% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.18 mg ★ | 0.03 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 3833% more |
| Potassium | 321 mg ★ | 132 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 143% more |
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