Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 37% more |
| Protein | 20.62 g ★ | 4.4 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 369% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.08 g | 1.92 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 373% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 82 mg | 7 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 1071% more |
| Calcium | 27 mg ★ | 17 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 59% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 321 mg ★ | 172 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 87% more |
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