Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 613% more |
| Protein | 20.62 g ★ | 2.86 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 621% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.08 g | 0.39 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 2228% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 4% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
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