Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 82% more |
| Protein | 20.62 g ★ | 2.01 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 926% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.08 g | 0.15 g ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 5953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 82 mg | 36 mg ★ | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 128% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.18 mg ★ | 0.69 mg | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 321 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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