Lamb, New Zealand, imported, subcutaneous fat, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, subcutaneous fat, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 674 kcal | 114 kcal ★ | Lamb, New Zealand, imported, subcutaneous fat, cooked has 491% more |
| Protein | 5.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 0.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 72.28 g | 0.38 g ★ | Lamb, New Zealand, imported, subcutaneous fat, cooked has 18921% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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