Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 181% more |
| Protein | 31.1 g ★ | 4.4 g | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 607% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 22.65 g | 1.92 g ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1080% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 929% more |
| Calcium | 25 mg ★ | 17 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 47% more |
| Iron | 2.43 mg ★ | 1.49 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 63% more |
| Potassium | 311 mg ★ | 172 mg | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.