Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 244 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 17.19 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.94 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 61 mg | 1 mg ★ | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 6000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.